![]() Aspartame, in particular, tricks your brain into thinking that you are consuming sugar, even though the product is artificial. One reason why diet sodas should not be consumed frequently is because they can actually feed a sugar addiction and make your body crave sugar. While the calories contained in diet sodas are minimal, there are several reasons why water or other beverages should be consumed instead. Many dieters believe the false assumption that by consuming several diet sodas a day, they will be able to enjoy the taste of soda without all of the sugar and calories contained in regular sodas, and that they are choosing a healthier option. With or without aspartame, diet sodas are not the best option for those looking to become healthier or to lose weight. Know you know some diet soda without aspartame, it's also important to know that: Zevia products began being manufactured in 2007, but didn't receive approval as a soda by the FDA until 2009. Traditional cola flavor is available, as are ginger ale, a ginger root beer flavor, orange, lemon-lime, and black cherry. The sodas contain no calories, and they are available in assorted flavors. ZeviaĪ lesser-known product line, Zevia produces diet sodas that are sweetened with stevia. In addition to the aspartame free soda, PepsiCo manufacturers sports beverages, teas, and other soft drinks sweetened by Splenda. Pepsi has been selling Pepsi One since 1998. The soda, Pepsi One, contains one calorie per serving, hence the name. Pepsi OneĪlthough most of the diet beverages manufactured by Pepsi contain aspartame, the company has produced a product that uses Splenda as a sweetener. A regular diet cola flavor is available, as well as black cherry and cherry vanilla crème, a creamy root beer flavor, ginger ale, tangerine, kiwi-strawberry, and pomegranate. In production since the late 1970s, there is a large lineup of diet sodas in assorted flavors in the line. Hansen's line of carbohydrate free sodas uses Splenda or stevia to sweeten them, another diet soda without aspartame. Diet Coke with Splenda contains no calories. It comes only in the regular cola flavor, and those who want to buy the product must look for the information identifying the product as such on the label since diet Coke containing aspartame is still being marketed. Diet CokeĪlongside its other diet and zero calorie products, the Coca Cola Company began manufacturing a version of diet Coke that contains Splenda rather than aspartame in 2005. Diet Rite comes in a variety of flavors, including a regular cola flavor, cherry and black cherry, red raspberry, white grape, and tangerine. ![]() Splenda is used to sweeten the beverages in this line of products, and they contain no caffeine, carbohydrates, or calories. Pepper and Snapple products, and has been in production since 1958. It is produced by the company that makes Dr. Diet Riteĭiet Rite is one of the most well known and widely available diet sodas that do not contain aspartame. Splenda contains minimal calories as compared to sugar when used in sodas, the amount used to sweeten a serving is less than five calories, allowing the soda to be labeled by the FDA as a zero calorie product. ![]() Stevia has essentially no calories per serving. Stevia is naturally about 300 times sweeter than regular sugar, and because it does not affect blood glucose in the body, it works well for those that must regulate their carbohydrate intake. These products use Splenda, an artificial sweetener that is derived from ordinary sugar, or stevia, which is an herb native to regions of North and South America. Diet Soda Without Aspartameįortunately, there are sodas available that do not contain aspartame for those who wish to cut calories without the risks associated with the artificial sweetener. Among the side effects that have been linked to aspartame use are migraines, regular headaches, dizziness, diarrhea, mood swings, and memory loss. However, although aspartame has been approved by the Food and Drug Administration (FDA) for human use, the chemical compound of the sweetener and its effects on the body have raised serious concerns about its use over long periods of time or in large amounts on a daily basis. Because it is about 200 times sweeter than sucrose or regular sugar, the small amounts needed to sweeten soda result in minimal calorie consumption this makes aspartame popular for use in diet sodas and other low-calorie products. Aspartame is an artificial sweetener that is used in many diet sodas and other foods and beverages.
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